What Is Somatic Memory? Understanding the Body’s Protective Patterns
Why does your body react before your mind understands why? Somatic memory and Core Energetics armoring explain how protective patterns form, and how somatic work helps them soften.
Are Somatic Practices Evidence-Based? What the Research Says – and How My Training in Core Energetics Fits
If you’re considering investing your time, energy and money in somatic practices or somatic therapy, it makes sense to ask, “Is somatic work evidence-based?”. The short answer is yes —with some important nuance. There is a growing body of scientific evidence supporting its effectiveness, in addition to the anecdotal success stories that we hear. Somatic […]