Reflections on somatics, Core Energetics and the nervous system — and how the body can guide lasting change.
Why does your body react before your mind understands why? Somatic memory and Core Energetics armoring explain how protective patterns form, and how somatic work helps them soften.
If you’re considering investing your time, energy and money in somatic practices or somatic therapy, it makes sense to ask, “Is somatic work evidence-based?”. The short
If something here resonated, let’s talk. A free 20-minute call is a gentle way to explore whether somatic work is right for you.
Certified Core Energetics Practitioner with a four-year body psychotherapy certification and a Ph.D. from Howard University. She helps people release stress held in the body and reconnect with themselves.
