Frequently Asked Questions
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Sessions & Scheduling
What happens in a typical session?
Each session is tailored to your unique needs. We may begin with grounding and centering, explore what you're bringing to the session, and then work with body awareness, breath, gentle movement, or other somatic practices. Sessions are collaborative—you're always in control of the pace and depth.
How long are sessions?
Individual somatics sessions are typically 50-60 minutes. The complimentary consultation is 20 minutes. We can discuss what session length and frequency works best for your needs during our initial conversation.
How often should I come?
Most clients find weekly sessions most beneficial, especially in the beginning. This consistency allows us to build momentum and integrate the work deeply. However, the frequency is always based on your unique situation and goals.
Do you offer virtual sessions?
Yes, I work with clients worldwide via secure video sessions. Somatics translates beautifully to virtual work—you'll be guided through practices in the comfort of your own space.
Practical Details
What are your fees?
Session fees and package options are discussed during the complimentary consultation. The initial 20-minute consultation is always free.
Do you offer student discounts?
Yes, reduced rates are available for undergraduate students, graduate students and students of the Institute of Core Energetics .Please submit this form to request a student rate.
Do you take insurance?
I do not currently accept insurance directly. However, I can provide a superbill that you may submit to your insurance company for potential out-of-network reimbursement.
What is your cancellation policy?
I ask for 24 hours notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours notice may be charged the full session fee.
Where are you located?
I'm based in South Florida and primarily offer virtual sessions for clients worldwide.
Getting Started
What happens in the complimentary consultation?
Our 20-minute consultation is a relaxed conversation where you can share what's bringing you to somatics, ask questions, and get a sense of whether we're a good fit. I'll explain how I work, and we can discuss your goals and needs.
How do I prepare for my first session?
There's no special preparation needed—just come as you are. For virtual sessions, find a private, comfortable space where you can sit and ensure you have a reliable internet connection. Wear comfortable clothing.
What if I'm nervous about trying somatics?
It's completely natural to feel nervous about trying something new. Many of my clients feel this way at first. The work is always collaborative and paced to your comfort level. The complimentary consultation can help you get a feel for my approach with no commitment.
How quickly will I see results?
Many clients report feeling more grounded, present, and relaxed after just a few sessions. However, lasting transformation is a process that unfolds over time. Deep, sustainable change typically emerges over months of consistent work together.
Still Have Questions?
I'm here to help. Reach out directly and I'll get back to you within 24-48 hours.
Get in Touch