Your Body Holds the Key to Healing Transformation
The body keeps the score: if the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, in autoimmune disorders and skeletal/muscular problems, and if mind/brain/visceral communication is the royal road to emotion regulation, this demands a radical shift in our therapeutic assumptions.— Dr. Bessel van der Kolk, The Body Keeps the Score
Traditional talk therapy works with the thinking brain. Somatics works with the feeling body—where trauma and stress actually live. When we include the body in healing, we access deeper, faster, and more lasting change than words alone can provide.
You understand your patterns intellectually—but you keep repeating them anyway
You're the one everyone comes to for advice—but you can't seem to follow it yourself
You've read the books, done the workshops—but something still won't shift
Frequently Asked Questions
What happens in the complimentary consultation?
We'll have a relaxed 20-minute conversation where you can share what's bringing you to me, ask any questions, and get a sense of whether we're a good fit. There's no pressure—just an opportunity to connect.
Do you offer virtual sessions?
Yes, I work with clients worldwide via secure video sessions. Somatics translates beautifully to virtual work—you'll be guided through practices in the comfort of your own space.
How long are sessions?
Individual somatics sessions are typically 50-60 minutes. We'll discuss frequency and duration based on your unique needs and goals during our consultation.
Is somatics right for me?
If you've been feeling disconnected from your body, stuck in patterns you can't think your way out of, or carrying stress that talk therapy hasn't resolved, somatics may be exactly what you need. The consultation is a great way to explore this.